23.6 km | 02:35:28 | 06:34/km日期: 2015-08-18 15:14 - 總爬升: 195 m - 平均心率: 86 - 卡路里: 1866 Cal - 溫度: 32°C - 濕度: 73%
Pace: 05'42" / 05'51" / 06'03" / 06'26" / 08'00" / 06'26" / 06'11" / 06'35" / 06'16" / 07'50" / 06'09" / 06'17" / 06'46" / 08'13" / 06'20" / 06'42" / 07'12" / 05'57" / 06'47" / 07'12" / 05'39" / 06'19" / 05'41" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 15003 / 15003 |
| 2 | | 06'27" | 8724 / 23727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
111.30 km 
母子2魚 丫拖4o 累積 :
9256.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'51" | 00:11'33" |
| 3 | 06'03" | 00:17'36" |
| 4 | 06'26" | 00:24'02" |
| 5 | 08'00" | 00:32'02" |
| 6 | 06'26" | 00:38'28" |
| 7 | 06'11" | 00:44'39" |
| 8 | 06'35" | 00:51'14" |
| 9 | 06'16" | 00:57'30" |
| 10 | 07'50" | 01:05'20" |
| 11 | 06'09" | 01:11'29" |
| 12 | 06'17" | 01:17'46" |
| 13 | 06'46" | 01:24'32" |
| 14 | 08'13" | 01:32'45" |
| 15 | 06'20" | 01:39'05" |
| 16 | 06'42" | 01:45'47" |
| 17 | 07'12" | 01:52'59" |
| 18 | 05'57" | 01:58'56" |
| 19 | 06'47" | 02:05'43" |
| 20 | 07'12" | 02:12'55" |
| 21 | 05'39" | 02:18'34" |
| 22 | 06'19" | 02:24'53" |
| 23 | 05'41" | 02:30'34" |
| 23.6 | 07'56" | 02:35'28" |
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