12.7 km | 01:19:25 | 06:14/km日期: 2022-07-03 06:38 - 總爬升: 380 m - 平均心率: 156 - 卡路里: 958 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 08'42" / 06'33" / 13'43" / 07'51" / 07'13" / 06'50" / 35'29" / 05'49" / 06'01" / 04'55" / 04'28" / 04'54" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+04'15") | 1000 / 1000 |
| 2 | | 06'33" (+02'06") | 1000 / 2000 |
| 3 | | 06'44" (+02'17") | 1000 / 3000 |
| 4 | | 07'50" (+03'23") | 1000 / 4000 |
| 5 | | 07'12" (+02'45") | 1000 / 5000 |
| 6 | | 06'50" (+02'23") | 1000 / 6000 |
| 7 | | 06'15" (+01'48") | 1000 / 7000 |
| 8 | | 05'49" (+01'22") | 1000 / 8000 |
| 9 | | 06'00" (+01'33") | 1000 / 9000 |
| 10 | | 04'55" (+00'28") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'53" (+00'26") | 1000 / 12000 |
| 13 | | 04'25" | 711 / 12711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'33" | 00:15'15" |
| 3 | 13'43" | 00:28'58" |
| 4 | 07'51" | 00:36'49" |
| 5 | 07'13" | 00:44'02" |
| 6 | 06'50" | 00:50'52" |
| 7 | 35'29" | 01:26'21" |
| 8 | 05'49" | 01:32'10" |
| 9 | 06'01" | 01:38'11" |
| 10 | 04'55" | 01:43'06" |
| 11 | 04'28" | 01:47'34" |
| 12 | 04'54" | 01:52'28" |
| 12.7 | 04'25" | 01:55'37" |
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