15.0 km | 01:22:02 | 05:28/km日期: 2022-07-02 06:16 - 平均心率: 139 - 卡路里: 1073 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92%
Pace: 05'45" / 05'34" / 05'36" / 05'26" / 05'31" / 05'29" / 05'25" / 05'21" / 05'32" / 05'28" / 05'20" / 05'32" / 05'25" / 05'14" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'23" (+00'09") | 1000 / 15000 |
| 16 | | 03'59" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 267.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'26" | 00:22'21" |
| 5 | 05'31" | 00:27'52" |
| 6 | 05'29" | 00:33'21" |
| 7 | 05'25" | 00:38'46" |
| 8 | 05'21" | 00:44'07" |
| 9 | 05'32" | 00:49'39" |
| 10 | 05'28" | 00:55'07" |
| 11 | 05'20" | 01:00'27" |
| 12 | 05'32" | 01:05'59" |
| 13 | 05'25" | 01:11'24" |
| 14 | 05'14" | 01:16'38" |
| 15 | 05'24" | 01:22'02" |
| 15.0 | 04'54" | 01:22'04" |
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