20.7 km | 02:45:23 | 07:59/km日期: 2022-07-03 05:41 - 總爬升: 547 m - 平均心率: 155 - 卡路里: 1492 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 08'05" / 08'33" / 08'11" / 14'02" / 15'34" / 09'18" / 07'00" / 13'25" / 09'38" / 12'06" / 27'45" / 07'03" / 06'24" / 07'06" / 07'40" / 09'42" / 12'15" / 04'31" / 05'07" / 05'49" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'34") | 1000 / 1000 |
| 2 | | 08'33" (+04'02") | 1000 / 2000 |
| 3 | | 08'10" (+03'39") | 1000 / 3000 |
| 4 | | 14'01" (+09'30") | 1000 / 4000 |
| 5 | | 13'39" (+09'08") | 1000 / 5000 |
| 6 | | 09'17" (+04'46") | 1000 / 6000 |
| 7 | | 07'00" (+02'29") | 1000 / 7000 |
| 8 | | 11'46" (+07'15") | 1000 / 8000 |
| 9 | | 09'04" (+04'33") | 1000 / 9000 |
| 10 | | 09'07" (+04'36") | 1000 / 10000 |
| 11 | | 06'20" (+01'49") | 1000 / 11000 |
| 12 | | 05'51" (+01'20") | 1000 / 12000 |
| 13 | | 06'24" (+01'53") | 1000 / 13000 |
| 14 | | 07'06" (+02'35") | 1000 / 14000 |
| 15 | | 07'39" (+03'08") | 1000 / 15000 |
| 16 | | 07'18" (+02'47") | 1000 / 16000 |
| 17 | | 06'03" (+01'32") | 1000 / 17000 |
| 18 | | 04'31" | 1000 / 18000 |
| 19 | | 05'06" (+00'35") | 1000 / 19000 |
| 20 | | 05'48" (+01'17") | 1000 / 20000 |
| 21 | | 06'30" (+01'59") | 681 / 20681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 61.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'33" | 00:16'38" |
| 3 | 08'11" | 00:24'49" |
| 4 | 14'02" | 00:38'51" |
| 5 | 15'34" | 00:54'25" |
| 6 | 09'18" | 01:03'43" |
| 7 | 07'00" | 01:10'43" |
| 8 | 13'25" | 01:24'08" |
| 9 | 09'38" | 01:33'46" |
| 10 | 12'06" | 01:45'52" |
| 11 | 27'45" | 02:13'37" |
| 12 | 07'03" | 02:20'40" |
| 13 | 06'24" | 02:27'04" |
| 14 | 07'06" | 02:34'10" |
| 15 | 07'40" | 02:41'50" |
| 16 | 09'42" | 02:51'32" |
| 17 | 12'15" | 03:03'47" |
| 18 | 04'31" | 03:08'18" |
| 19 | 05'07" | 03:13'25" |
| 20 | 05'49" | 03:19'14" |
| 20.7 | 06'30" | 03:23'40" |
留言 
展開計圈分析
