12.0 km | 01:40:15 | 08:21/km日期: 2022-07-02 05:00 - 卡路里: 928 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'56" / 05'50" / 05'54" / 05'55" / 05'46" / 05'49" / 05'43" / 06'43" / 13'35" / 12'38" / 12'39" / 12'39" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'14") | 1000 / 1000 |
2 | | 05'50" (+00'08") | 1000 / 2000 |
3 | | 05'54" (+00'12") | 1000 / 3000 |
4 | | 05'54" (+00'12") | 1000 / 4000 |
5 | | 05'46" (+00'04") | 1000 / 5000 |
6 | | 05'48" (+00'06") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 06'43" (+01'01") | 1000 / 8000 |
9 | | 13'35" (+07'53") | 1000 / 9000 |
10 | | 12'37" (+06'55") | 1000 / 10000 |
11 | | 12'39" (+06'57") | 1000 / 11000 |
12 | | 12'38" (+06'56") | 1000 / 12000 |
13 | | 38'18" (+32'36") | 3 / 12003 |
7月累積里程 : 85.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'50" | 00:12'46" |
3 | 05'54" | 00:18'40" |
4 | 05'55" | 00:24'35" |
5 | 05'46" | 00:30'21" |
6 | 05'49" | 00:36'10" |
7 | 05'43" | 00:41'53" |
8 | 06'43" | 00:48'36" |
9 | 13'35" | 01:02'11" |
10 | 12'38" | 01:14'49" |
11 | 12'39" | 01:27'28" |
12 | 12'39" | 01:40'07" |
12.0 | 35'50" | 01:40'15" |