12.8 km | 01:34:47 | 07:25/km日期: 2022-07-02 16:48 - 平均心率: 151 - 卡路里: 948 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'07" / 08'28" / 07'02" / 06'38" / 06'33" / 06'22" / 17'44" / 06'39" / 06'47" / 07'06" / 10'48" / 08'06" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'43") | 1000 / 1000 |
| 2 | | 08'27" (+02'05") | 1000 / 2000 |
| 3 | | 07'02" (+00'40") | 1000 / 3000 |
| 4 | | 06'37" (+00'15") | 1000 / 4000 |
| 5 | | 06'32" (+00'10") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 07'10" (+00'48") | 1000 / 7000 |
| 8 | | 06'38" (+00'16") | 1000 / 8000 |
| 9 | | 06'46" (+00'24") | 1000 / 9000 |
| 10 | | 07'06" (+00'44") | 1000 / 10000 |
| 11 | | 10'48" (+04'26") | 1000 / 11000 |
| 12 | | 08'05" (+01'43") | 1000 / 12000 |
| 13 | | 08'00" (+01'38") | 752 / 12752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 131.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'28" | 00:15'35" |
| 3 | 07'02" | 00:22'37" |
| 4 | 06'38" | 00:29'15" |
| 5 | 06'33" | 00:35'48" |
| 6 | 06'22" | 00:42'10" |
| 7 | 17'44" | 00:59'54" |
| 8 | 06'39" | 01:06'33" |
| 9 | 06'47" | 01:13'20" |
| 10 | 07'06" | 01:20'26" |
| 11 | 10'48" | 01:31'14" |
| 12 | 08'06" | 01:39'20" |
| 12.8 | 08'00" | 01:45'22" |
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