12.5 km | 01:09:52 | 05:34/km日期: 2022-07-02 06:40 - 平均心率: 146 - 卡路里: 803 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 09'28" / 05'29" / 05'38" / 11'17" / 05'24" / 05'18" / 10'22" / 08'19" / 06'10" / 05'36" / 05'08" / 05'25" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'37") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'25" (+00'17") | 1000 / 12000 |
| 13 | | 06'23" (+01'15") | 545 / 12545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 237.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 05'29" | 00:14'57" |
| 3 | 05'38" | 00:20'35" |
| 4 | 11'17" | 00:31'52" |
| 5 | 05'24" | 00:37'16" |
| 6 | 05'18" | 00:42'34" |
| 7 | 10'22" | 00:52'56" |
| 8 | 08'19" | 01:01'15" |
| 9 | 06'10" | 01:07'25" |
| 10 | 05'36" | 01:13'01" |
| 11 | 05'08" | 01:18'09" |
| 12 | 05'25" | 01:23'34" |
| 12.5 | 06'23" | 01:27'03" |
留言 
展開計圈分析
