7.6 km | 01:13:07 | 09:40/km日期: 2022-06-26 18:02 - 平均心率: 150 - 卡路里: 508 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 08'00" / 08'51" / 09'45" / 09'49" / 10'27" / 10'26" / 10'31" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" | 1000 / 1000 |
| 2 | | 10'28" (+02'29") | 288 / 1288 |
| 3 | | 08'20" (+00'21") | 1000 / 2288 |
| 4 | | 11'25" (+03'26") | 309 / 2597 |
| 5 | | 08'46" (+00'47") | 353 / 2951 |
| 6 | | 11'17" (+03'18") | 144 / 3095 |
| 7 | | 08'38" (+00'39") | 240 / 3336 |
| 8 | | 12'14" (+04'15") | 143 / 3479 |
| 9 | | 08'42" (+00'43") | 251 / 3730 |
| 10 | | 11'30" (+03'31") | 145 / 3876 |
| 11 | | 08'59" (+01'00") | 257 / 4133 |
| 12 | | 11'43" (+03'44") | 127 / 4261 |
| 13 | | 09'12" (+01'13") | 195 / 4457 |
| 14 | | 11'22" (+03'23") | 400 / 4857 |
| 15 | | 09'04" (+01'05") | 113 / 4970 |
| 16 | | 11'20" (+03'21") | 361 / 5332 |
| 17 | | 08'57" (+00'58") | 409 / 5741 |
| 18 | | 11'47" (+03'48") | 350 / 6091 |
| 19 | | 08'33" (+00'34") | 331 / 6423 |
| 20 | | 11'48" (+03'49") | 345 / 6768 |
| 21 | | 09'20" (+01'21") | 168 / 6937 |
| 22 | | 11'46" (+03'47") | 156 / 7094 |
| 23 | | 09'15" (+01'16") | 455 / 7549 |
| 24 | | 11'08" (+03'09") | 13 / 7563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 11.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'51" | 00:16'51" |
| 3 | 09'45" | 00:26'36" |
| 4 | 09'49" | 00:36'25" |
| 5 | 10'27" | 00:46'52" |
| 6 | 10'26" | 00:57'18" |
| 7 | 10'31" | 01:07'49" |
| 7.6 | 09'24" | 01:13'07" |
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