14.9 km | 01:51:25 | 07:27/km日期: 2022-07-03 06:03 - 總爬升: 441 m - 平均心率: 151 - 卡路里: 951 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 07'27" / 09'22" / 07'38" / 07'54" / 10'29" / 09'02" / 09'39" / 15'03" / 06'14" / 06'17" / 05'54" / 06'01" / 06'23" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'25") | 1000 / 1000 |
| 2 | | 07'06" (+01'03") | 186 / 1186 |
| 3 | | 08'33" (+02'30") | 1000 / 2186 |
| 4 | | 07'40" (+01'37") | 1000 / 3186 |
| 5 | | 08'28" (+02'25") | 1000 / 4186 |
| 6 | | 10'15" (+04'12") | 1000 / 5186 |
| 7 | | 09'17" (+03'14") | 1000 / 6186 |
| 8 | | 09'09" (+03'06") | 1000 / 7186 |
| 9 | | 10'13" (+04'10") | 296 / 7482 |
| 10 | | 06'14" (+00'11") | 1000 / 8482 |
| 11 | | 06'17" (+00'14") | 1000 / 9482 |
| 12 | | 06'03" | 1000 / 10482 |
| 13 | | 06'09" (+00'06") | 1000 / 11482 |
| 14 | | 06'08" (+00'05") | 1000 / 12482 |
| 15 | | 06'07" (+00'04") | 1000 / 13482 |
| 16 | | 06'19" (+00'16") | 1000 / 14482 |
| 17 | | 06'22" (+00'19") | 448 / 14931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 170.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'22" | 00:16'49" |
| 3 | 07'38" | 00:24'27" |
| 4 | 07'54" | 00:32'21" |
| 5 | 10'29" | 00:42'50" |
| 6 | 09'02" | 00:51'52" |
| 7 | 09'39" | 01:01'31" |
| 8 | 15'03" | 01:16'34" |
| 9 | 06'14" | 01:22'48" |
| 10 | 06'17" | 01:29'05" |
| 11 | 05'54" | 01:34'59" |
| 12 | 06'01" | 01:41'00" |
| 13 | 06'23" | 01:47'23" |
| 14 | 06'13" | 01:53'36" |
| 14.9 | 06'15" | 01:59'26" |
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