17.3 km | 02:33:35 | 08:52/km日期: 2022-07-03 07:29 - 總爬升: 479 m - 平均心率: 141 - 卡路里: 1548 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 10'45" / 09'34" / 05'38" / 05'45" / 05'55" / 10'47" / 19'05" / 07'52" / 10'41" / 13'42" / 05'18" / 04'16" / 11'25" / 06'14" / 07'48" / 09'14" / 07'33" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+06'28") | 1000 / 1000 |
| 2 | | 09'33" (+05'17") | 1000 / 2000 |
| 3 | | 05'38" (+01'22") | 1000 / 3000 |
| 4 | | 05'45" (+01'29") | 1000 / 4000 |
| 5 | | 05'54" (+01'38") | 1000 / 5000 |
| 6 | | 10'46" (+06'30") | 1000 / 6000 |
| 7 | | 19'04" (+14'48") | 1000 / 7000 |
| 8 | | 07'52" (+03'36") | 1000 / 8000 |
| 9 | | 10'40" (+06'24") | 1000 / 9000 |
| 10 | | 13'42" (+09'26") | 1000 / 10000 |
| 11 | | 05'17" (+01'01") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 11'25" (+07'09") | 1000 / 13000 |
| 14 | | 06'14" (+01'58") | 1000 / 14000 |
| 15 | | 07'47" (+03'31") | 1000 / 15000 |
| 16 | | 09'13" (+04'57") | 1000 / 16000 |
| 17 | | 07'33" (+03'17") | 1000 / 17000 |
| 18 | | 06'58" (+02'42") | 293 / 17293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 153.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 09'34" | 00:20'19" |
| 3 | 05'38" | 00:25'57" |
| 4 | 05'45" | 00:31'42" |
| 5 | 05'55" | 00:37'37" |
| 6 | 10'47" | 00:48'24" |
| 7 | 19'05" | 01:07'29" |
| 8 | 07'52" | 01:15'21" |
| 9 | 10'41" | 01:26'02" |
| 10 | 13'42" | 01:39'44" |
| 11 | 05'18" | 01:45'02" |
| 12 | 04'16" | 01:49'18" |
| 13 | 11'25" | 02:00'43" |
| 14 | 06'14" | 02:06'57" |
| 15 | 07'48" | 02:14'45" |
| 16 | 09'14" | 02:23'59" |
| 17 | 07'33" | 02:31'32" |
| 17.3 | 06'58" | 02:33'35" |
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