21.5 km | 03:06:00 | 08:39/km日期: 2022-07-02 05:39 - 總爬升: 485 m - 平均心率: 126 - 卡路里: 776 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 08'46" / 06'30" / 06'55" / 06'37" / 06'45" / 10'36" / 11'30" / 07'19" / 11'10" / 11'45" / 13'14" / 06'36" / 05'11" / 05'27" / 11'27" / 11'02" / 08'28" / 12'22" / 06'58" / 08'59" / 07'38" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'34") | 1000 / 1000 |
| 2 | | 06'29" (+01'19") | 1000 / 2000 |
| 3 | | 06'55" (+01'45") | 1000 / 3000 |
| 4 | | 06'36" (+01'26") | 1000 / 4000 |
| 5 | | 06'45" (+01'35") | 1000 / 5000 |
| 6 | | 07'03" (+01'53") | 1000 / 6000 |
| 7 | | 11'30" (+06'20") | 1000 / 7000 |
| 8 | | 07'13" (+02'03") | 1000 / 8000 |
| 9 | | 11'10" (+06'00") | 1000 / 9000 |
| 10 | | 11'45" (+06'35") | 1000 / 10000 |
| 11 | | 13'14" (+08'04") | 1000 / 11000 |
| 12 | | 06'36" (+01'26") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'26" (+00'16") | 1000 / 14000 |
| 15 | | 11'27" (+06'17") | 1000 / 15000 |
| 16 | | 11'01" (+05'51") | 1000 / 16000 |
| 17 | | 08'28" (+03'18") | 1000 / 17000 |
| 18 | | 12'22" (+07'12") | 1000 / 18000 |
| 19 | | 06'57" (+01'47") | 1000 / 19000 |
| 20 | | 08'58" (+03'48") | 1000 / 20000 |
| 21 | | 07'37" (+02'27") | 1000 / 21000 |
| 22 | | 09'05" (+03'55") | 483 / 21483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'30" | 00:15'16" |
| 3 | 06'55" | 00:22'11" |
| 4 | 06'37" | 00:28'48" |
| 5 | 06'45" | 00:35'33" |
| 6 | 10'36" | 00:46'09" |
| 7 | 11'30" | 00:57'39" |
| 8 | 07'19" | 01:04'58" |
| 9 | 11'10" | 01:16'08" |
| 10 | 11'45" | 01:27'53" |
| 11 | 13'14" | 01:41'07" |
| 12 | 06'36" | 01:47'43" |
| 13 | 05'11" | 01:52'54" |
| 14 | 05'27" | 01:58'21" |
| 15 | 11'27" | 02:09'48" |
| 16 | 11'02" | 02:20'50" |
| 17 | 08'28" | 02:29'18" |
| 18 | 12'22" | 02:41'40" |
| 19 | 06'58" | 02:48'38" |
| 20 | 08'59" | 02:57'37" |
| 21 | 07'38" | 03:05'15" |
| 21.5 | 09'04" | 03:09'38" |
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