22.1 km | 03:21:36 | 09:07/km日期: 2015-08-23 05:55 - 總爬升: 695 m - 地點: 臺中大雪山 - 天氣: 陰 - 平均心率: 131 - 卡路里: 1589 Cal - 溫度: 26°C - 濕度: 91%
Pace: 09'26" / 09'09" / 10'01" / 10'32" / 10'15" / 10'13" / 09'47" / 10'39" / 09'19" / 09'28" / 14'50" / 16'38" / 06'56" / 07'02" / 08'17" / 06'47" / 06'54" / 07'06" / 07'15" / 07'05" / 06'35" / 06'49" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+02'51") | 1000 / 1000 |
2 | | 09'08" (+02'33") | 1000 / 2000 |
3 | | 10'01" (+03'26") | 1000 / 3000 |
4 | | 10'32" (+03'57") | 1000 / 4000 |
5 | | 10'14" (+03'39") | 1000 / 5000 |
6 | | 10'13" (+03'38") | 1000 / 6000 |
7 | | 09'46" (+03'11") | 1000 / 7000 |
8 | | 10'39" (+04'04") | 1000 / 8000 |
9 | | 09'18" (+02'43") | 1000 / 9000 |
10 | | 09'27" (+02'52") | 1000 / 10000 |
11 | | 14'50" (+08'15") | 1000 / 11000 |
12 | | 16'37" (+10'02") | 1000 / 12000 |
13 | | 06'56" (+00'21") | 1000 / 13000 |
14 | | 07'01" (+00'26") | 1000 / 14000 |
15 | | 08'16" (+01'41") | 1000 / 15000 |
16 | | 06'46" (+00'11") | 1000 / 16000 |
17 | | 06'54" (+00'19") | 1000 / 17000 |
18 | | 07'05" (+00'30") | 1000 / 18000 |
19 | | 07'14" (+00'39") | 1000 / 19000 |
20 | | 07'04" (+00'29") | 1000 / 20000 |
21 | | 06'35" | 1000 / 21000 |
22 | | 06'48" (+00'13") | 1000 / 22000 |
23 | | 07'16" (+00'41") | 75 / 22075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
168.06 km 洞洞Y拖--綠仙子 洞洞型 累積 :
584.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 09'09" | 00:18'35" |
3 | 10'01" | 00:28'36" |
4 | 10'32" | 00:39'08" |
5 | 10'15" | 00:49'23" |
6 | 10'13" | 00:59'36" |
7 | 09'47" | 01:09'23" |
8 | 10'39" | 01:20'02" |
9 | 09'19" | 01:29'21" |
10 | 09'28" | 01:38'49" |
11 | 14'50" | 01:53'39" |
12 | 16'38" | 02:10'17" |
13 | 06'56" | 02:17'13" |
14 | 07'02" | 02:24'15" |
15 | 08'17" | 02:32'32" |
16 | 06'47" | 02:39'19" |
17 | 06'54" | 02:46'13" |
18 | 07'06" | 02:53'19" |
19 | 07'15" | 03:00'34" |
20 | 07'05" | 03:07'39" |
21 | 06'35" | 03:14'14" |
22 | 06'49" | 03:21'03" |
22.1 | 07'18" | 03:21'36" |