14.6 km | 02:54:40 | 11:57/km日期: 2022-07-02 06:46 - 總爬升: 353 m - 平均心率: 120 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 10'33" / 09'11" / 12'29" / 10'21" / 09'16" / 09'46" / 12'28" / 23'32" / 13'34" / 14'10" / 08'09" / 08'25" / 09'21" / 10'10" / 23'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+01'26") | 1000 / 1000 |
| 2 | | 09'10" (+01'01") | 1000 / 2000 |
| 3 | | 12'29" (+04'20") | 1000 / 3000 |
| 4 | | 10'21" (+02'12") | 1000 / 4000 |
| 5 | | 09'15" (+01'06") | 1000 / 5000 |
| 6 | | 09'45" (+01'36") | 1000 / 6000 |
| 7 | | 12'27" (+04'18") | 1000 / 7000 |
| 8 | | 23'32" (+15'23") | 1000 / 8000 |
| 9 | | 13'33" (+05'24") | 1000 / 9000 |
| 10 | | 14'09" (+06'00") | 1000 / 10000 |
| 11 | | 08'09" | 1000 / 11000 |
| 12 | | 08'25" (+00'16") | 1000 / 12000 |
| 13 | | 09'20" (+01'11") | 1000 / 13000 |
| 14 | | 10'09" (+02'00") | 1000 / 14000 |
| 15 | | 23'46" (+15'37") | 598 / 14598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 259.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 09'11" | 00:19'44" |
| 3 | 12'29" | 00:32'13" |
| 4 | 10'21" | 00:42'34" |
| 5 | 09'16" | 00:51'50" |
| 6 | 09'46" | 01:01'36" |
| 7 | 12'28" | 01:14'04" |
| 8 | 23'32" | 01:37'36" |
| 9 | 13'34" | 01:51'10" |
| 10 | 14'10" | 02:05'20" |
| 11 | 08'09" | 02:13'29" |
| 12 | 08'25" | 02:21'54" |
| 13 | 09'21" | 02:31'15" |
| 14 | 10'10" | 02:41'25" |
| 14.6 | 23'49" | 02:55'41" |
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