4.2 km | 00:31:57 | 07:35/km日期: 2022-06-26 18:20 - 平均心率: 159 - 卡路里: 161 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 08'03" / 07'57" / 10'05" / 07'02" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'19") | 96 / 96 |
2 | | 12'11" (+08'05") | 101 / 198 |
3 | | 04'17" (+00'11") | 95 / 293 |
4 | | 11'05" (+06'59") | 106 / 399 |
5 | | 04'06" | 97 / 497 |
6 | | 11'52" (+07'46") | 101 / 598 |
7 | | 04'19" (+00'13") | 96 / 694 |
8 | | 11'42" (+07'36") | 99 / 794 |
9 | | 04'06" | 93 / 888 |
10 | | 10'56" (+06'50") | 107 / 995 |
11 | | 04'25" (+00'19") | 93 / 1088 |
12 | | 10'37" (+06'31") | 110 / 1198 |
13 | | 04'13" (+00'07") | 94 / 1293 |
14 | | 10'47" (+06'41") | 108 / 1401 |
15 | | 04'18" (+00'12") | 92 / 1494 |
16 | | 11'17" (+07'11") | 103 / 1597 |
17 | | 04'24" (+00'18") | 94 / 1691 |
18 | | 11'33" (+07'27") | 101 / 1793 |
19 | | 04'29" (+00'23") | 90 / 1883 |
20 | | 11'31" (+07'25") | 102 / 1986 |
21 | | 04'17" (+00'11") | 90 / 2076 |
22 | | 11'20" (+07'14") | 104 / 2180 |
23 | | 04'10" (+00'04") | 93 / 2274 |
24 | | 11'10" (+07'04") | 105 / 2379 |
25 | | 04'30" (+00'24") | 89 / 2469 |
26 | | 11'05" (+06'59") | 105 / 2575 |
27 | | 04'19" (+00'13") | 97 / 2672 |
28 | | 07'32" (+03'26") | 95 / 2767 |
29 | | 07'10" (+03'04") | 1000 / 3767 |
30 | | 06'53" (+02'47") | 441 / 4209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 88.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'57" | 00:16'00" |
3 | 10'05" | 00:26'05" |
4 | 07'02" | 00:33'07" |
4.2 | 07'00" | 00:34'35" |