10.1 km | 00:59:36 | 05:54/km日期: 2022-07-01 21:59 - 平均心率: 132 - 卡路里: 848 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'06" / 05'51" / 05'48" / 05'58" / 05'59" / 05'58" / 06'06" / 06'08" / 05'34" / 05'42" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 38 / 7038 |
| 9 | | 06'00" (+00'24") | 1000 / 8038 |
| 10 | | 05'36" | 1000 / 9038 |
| 11 | | 05'39" (+00'03") | 1000 / 10038 |
| 12 | | 05'43" (+00'07") | 56 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 181.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'58" | 00:23'43" |
| 5 | 05'59" | 00:29'42" |
| 6 | 05'58" | 00:35'40" |
| 7 | 06'06" | 00:41'46" |
| 8 | 06'08" | 00:47'54" |
| 9 | 05'34" | 00:53'28" |
| 10 | 05'42" | 00:59'10" |
| 10.1 | 04'35" | 00:59'36" |
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