21.0 km | 02:55:36 | 08:21/km日期: 2022-07-02 05:35 - 總爬升: 516 m - 平均心率: 142 - 卡路里: 1167 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 09'12" / 06'25" / 06'30" / 06'55" / 06'31" / 09'15" / 06'55" / 11'40" / 08'09" / 11'23" / 26'08" / 05'13" / 05'05" / 05'21" / 16'25" / 08'07" / 10'01" / 09'48" / 08'34" / 07'43" / 07'44" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'50") | 288 / 288 |
| 2 | | 09'08" (+04'02") | 1000 / 1288 |
| 3 | | 06'26" (+01'20") | 1000 / 2288 |
| 4 | | 06'40" (+01'34") | 1000 / 3288 |
| 5 | | 06'36" (+01'30") | 1000 / 4288 |
| 6 | | 06'30" (+01'24") | 1000 / 5288 |
| 7 | | 09'27" (+04'21") | 1000 / 6288 |
| 8 | | 06'54" (+01'48") | 1000 / 7288 |
| 9 | | 11'42" (+06'36") | 1000 / 8288 |
| 10 | | 09'45" (+04'39") | 1000 / 9288 |
| 11 | | 10'37" (+05'31") | 654 / 9942 |
| 12 | | 12'59" (+07'53") | 153 / 10096 |
| 13 | | 07'43" (+02'37") | 1000 / 11096 |
| 14 | | 05'11" (+00'05") | 1000 / 12096 |
| 15 | | 05'06" | 1000 / 13096 |
| 16 | | 05'22" (+00'16") | 1000 / 14096 |
| 17 | | 16'50" (+11'44") | 1000 / 15096 |
| 18 | | 08'07" (+03'01") | 1000 / 16096 |
| 19 | | 09'58" (+04'52") | 1000 / 17096 |
| 20 | | 09'31" (+04'25") | 1000 / 18096 |
| 21 | | 08'30" (+03'24") | 1000 / 19096 |
| 22 | | 08'08" (+03'02") | 1000 / 20096 |
| 23 | | 07'25" (+02'19") | 933 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 144.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'25" | 00:15'37" |
| 3 | 06'30" | 00:22'07" |
| 4 | 06'55" | 00:29'02" |
| 5 | 06'31" | 00:35'33" |
| 6 | 09'15" | 00:44'48" |
| 7 | 06'55" | 00:51'43" |
| 8 | 11'40" | 01:03'23" |
| 9 | 08'09" | 01:11'32" |
| 10 | 11'23" | 01:22'55" |
| 11 | 26'08" | 01:49'03" |
| 12 | 05'13" | 01:54'16" |
| 13 | 05'05" | 01:59'21" |
| 14 | 05'21" | 02:04'42" |
| 15 | 16'25" | 02:21'07" |
| 16 | 08'07" | 02:29'14" |
| 17 | 10'01" | 02:39'15" |
| 18 | 09'48" | 02:49'03" |
| 19 | 08'34" | 02:57'37" |
| 20 | 07'43" | 03:05'20" |
| 21 | 07'44" | 03:13'04" |
| 21.0 | 07'10" | 03:13'17" |
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