8.5 km | 00:48:19 | 05:41/km日期: 2022-06-30 16:36 - 平均心率: 123 - 卡路里: 534 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 05'52" / 05'48" / 05'45" / 05'43" / 05'43" / 05'29" / 05'40" / 05'37" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 424 / 424 |
| 2 | | 05'43" (+00'18") | 425 / 850 |
| 3 | | 05'46" (+00'21") | 423 / 1274 |
| 4 | | 05'49" (+00'24") | 421 / 1696 |
| 5 | | 05'45" (+00'20") | 425 / 2121 |
| 6 | | 05'46" (+00'21") | 421 / 2543 |
| 7 | | 05'38" (+00'13") | 428 / 2971 |
| 8 | | 05'41" (+00'16") | 427 / 3399 |
| 9 | | 05'46" (+00'21") | 425 / 3824 |
| 10 | | 05'47" (+00'22") | 420 / 4245 |
| 11 | | 05'45" (+00'20") | 422 / 4668 |
| 12 | | 05'37" (+00'12") | 428 / 5096 |
| 13 | | 05'25" | 422 / 5519 |
| 14 | | 05'31" (+00'06") | 420 / 5939 |
| 15 | | 05'25" | 429 / 6369 |
| 16 | | 05'47" (+00'22") | 426 / 6795 |
| 17 | | 05'48" (+00'23") | 419 / 7214 |
| 18 | | 05'40" (+00'15") | 416 / 7631 |
| 19 | | 05'31" (+00'06") | 424 / 8055 |
| 20 | | 05'34" (+00'09") | 425 / 8480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 155.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 05'43" | 00:23'08" |
| 5 | 05'43" | 00:28'51" |
| 6 | 05'29" | 00:34'20" |
| 7 | 05'40" | 00:40'00" |
| 8 | 05'37" | 00:45'37" |
| 8.5 | 05'36" | 00:48'19" |
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