14.2 km | 01:32:46 | 06:33/km日期: 2022-07-03 06:29 - 平均心率: 149 - 卡路里: 969 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'44" / 06'40" / 06'27" / 06'03" / 06'07" / 06'26" / 06'44" / 06'32" / 06'06" / 06'31" / 06'36" / 06'59" / 07'00" / 07'03" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'41") | 1000 / 1000 |
| 2 | | 06'40" (+00'38") | 1000 / 2000 |
| 3 | | 06'27" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'44" (+00'42") | 1000 / 7000 |
| 8 | | 06'31" (+00'29") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'31" (+00'29") | 1000 / 10000 |
| 11 | | 06'35" (+00'33") | 1000 / 11000 |
| 12 | | 06'58" (+00'56") | 1000 / 12000 |
| 13 | | 06'59" (+00'57") | 1000 / 13000 |
| 14 | | 07'03" (+01'01") | 1000 / 14000 |
| 15 | | 05'20" | 150 / 14150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 192.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'40" | 00:13'24" |
| 3 | 06'27" | 00:19'51" |
| 4 | 06'03" | 00:25'54" |
| 5 | 06'07" | 00:32'01" |
| 6 | 06'26" | 00:38'27" |
| 7 | 06'44" | 00:45'11" |
| 8 | 06'32" | 00:51'43" |
| 9 | 06'06" | 00:57'49" |
| 10 | 06'31" | 01:04'20" |
| 11 | 06'36" | 01:10'56" |
| 12 | 06'59" | 01:17'55" |
| 13 | 07'00" | 01:24'55" |
| 14 | 07'03" | 01:31'58" |
| 14.2 | 05'18" | 01:32'46" |
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