11.1 km | 01:10:17 | 06:19/km日期: 2022-06-25 05:58 - 總爬升: 280 m - 平均心率: 143 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'32" / 06'56" / 06'23" / 06'30" / 06'18" / 14'09" / 05'34" / 05'23" / 05'55" / 06'04" / 06'55" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'08") | 1000 / 1000 |
| 2 | | 06'56" (+01'33") | 1000 / 2000 |
| 3 | | 06'23" (+01'00") | 1000 / 3000 |
| 4 | | 06'29" (+01'06") | 1000 / 4000 |
| 5 | | 06'18" (+00'55") | 1000 / 5000 |
| 6 | | 06'56" (+01'33") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'54" (+00'31") | 1000 / 9000 |
| 10 | | 06'03" (+00'40") | 1000 / 10000 |
| 11 | | 06'54" (+01'31") | 1000 / 11000 |
| 12 | | 08'15" (+02'52") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 52.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'56" | 00:13'28" |
| 3 | 06'23" | 00:19'51" |
| 4 | 06'30" | 00:26'21" |
| 5 | 06'18" | 00:32'39" |
| 6 | 14'09" | 00:46'48" |
| 7 | 05'34" | 00:52'22" |
| 8 | 05'23" | 00:57'45" |
| 9 | 05'55" | 01:03'40" |
| 10 | 06'04" | 01:09'44" |
| 11 | 06'55" | 01:16'39" |
| 11.1 | 08'38" | 01:17'33" |
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