14.0 km | 01:43:46 | 07:24/km日期: 2022-07-02 06:33 - 總爬升: 377 m - 地點: 光復水門大迴轉 - 天氣: 陰天跑到下雨天 - 卡路里: 869 Cal - 總步數: 17396 - 平均步頻: 167 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'15" / 06'44" / 06'35" / 07'01" / 06'53" / 07'08" / 07'17" / 07'17" / 08'02" / 07'36" / 07'35" / 07'41" / 08'06" / 08'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+00'41") | 1007 / 1007 | 165 / 82 |
2 | | 06'40" (+00'02") | 1008 / 2015 | 176 / 84 |
3 | | 06'38" | 1002 / 3018 | 170 / 88 |
4 | | 06'52" (+00'14") | 1007 / 4026 | 170 / 85 |
5 | | 06'50" (+00'12") | 1006 / 5032 | 179 / 81 |
6 | | 07'12" (+00'34") | 1001 / 6034 | 162 / 85 |
7 | | 07'10" (+00'32") | 1002 / 7037 | 168 / 82 |
8 | | 07'17" (+00'39") | 1006 / 8044 | 175 / 77 |
9 | | 07'59" (+01'21") | 1006 / 9050 | 147 / 85 |
10 | | 07'30" (+00'52") | 1002 / 10053 | 171 / 77 |
11 | | 07'36" (+00'58") | 1005 / 11058 | 167 / 78 |
12 | | 07'38" (+01'00") | 1006 / 12065 | 171 / 76 |
13 | | 08'01" (+01'23") | 1000 / 13065 | 157 / 79 |
14 | | 08'28" (+01'50") | 998 / 14063 | 168 / 70 |
7月累積里程 : 155.97 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'44" | 00:13'59" |
3 | 06'35" | 00:20'34" |
4 | 07'01" | 00:27'35" |
5 | 06'53" | 00:34'28" |
6 | 07'08" | 00:41'36" |
7 | 07'17" | 00:48'53" |
8 | 07'17" | 00:56'10" |
9 | 08'02" | 01:04'12" |
10 | 07'36" | 01:11'48" |
11 | 07'35" | 01:19'23" |
12 | 07'41" | 01:27'04" |
13 | 08'06" | 01:35'10" |
14 | 08'08" | 01:43'18" |
14.0 | -259'-15" | 01:43'46" |