21.3 km | 01:27:00 | 04:05/km日期: 2022-07-03 06:00 - 卡路里: 1476 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 04'04" / 03'57" / 04'03" / 04'03" / 03'57" / 03'55" / 04'02" / 04'06" / 03'55" / 03'55" / 03'59" / 04'02" / 04'09" / 04'07" / 04'05" / 04'13" / 04'20" / 04'20" / 04'29" / 04'12" / 04'08" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'09") | 1000 / 1000 |
| 2 | | 03'56" (+00'02") | 1000 / 2000 |
| 3 | | 04'03" (+00'09") | 1000 / 3000 |
| 4 | | 04'02" (+00'08") | 1000 / 4000 |
| 5 | | 03'57" (+00'03") | 1000 / 5000 |
| 6 | | 03'54" | 1000 / 6000 |
| 7 | | 04'01" (+00'07") | 1000 / 7000 |
| 8 | | 04'06" (+00'12") | 1000 / 8000 |
| 9 | | 03'54" | 1000 / 9000 |
| 10 | | 03'55" (+00'01") | 1000 / 10000 |
| 11 | | 03'58" (+00'04") | 1000 / 11000 |
| 12 | | 04'02" (+00'08") | 1000 / 12000 |
| 13 | | 04'08" (+00'14") | 1000 / 13000 |
| 14 | | 04'07" (+00'13") | 1000 / 14000 |
| 15 | | 04'04" (+00'10") | 1000 / 15000 |
| 16 | | 04'12" (+00'18") | 1000 / 16000 |
| 17 | | 04'20" (+00'26") | 1000 / 17000 |
| 18 | | 04'20" (+00'26") | 1000 / 18000 |
| 19 | | 04'28" (+00'34") | 1000 / 19000 |
| 20 | | 04'12" (+00'18") | 1000 / 20000 |
| 21 | | 04'08" (+00'14") | 1000 / 21000 |
| 22 | | 03'36" | 273 / 21273 |
7月累積里程 : 450.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'57" | 00:08'01" |
| 3 | 04'03" | 00:12'04" |
| 4 | 04'03" | 00:16'07" |
| 5 | 03'57" | 00:20'04" |
| 6 | 03'55" | 00:23'59" |
| 7 | 04'02" | 00:28'01" |
| 8 | 04'06" | 00:32'07" |
| 9 | 03'55" | 00:36'02" |
| 10 | 03'55" | 00:39'57" |
| 11 | 03'59" | 00:43'56" |
| 12 | 04'02" | 00:47'58" |
| 13 | 04'09" | 00:52'07" |
| 14 | 04'07" | 00:56'14" |
| 15 | 04'05" | 01:00'19" |
| 16 | 04'13" | 01:04'32" |
| 17 | 04'20" | 01:08'52" |
| 18 | 04'20" | 01:13'12" |
| 19 | 04'29" | 01:17'41" |
| 20 | 04'12" | 01:21'53" |
| 21 | 04'08" | 01:26'01" |
| 21.3 | 03'39" | 01:27'01" |
展開計圈分析
留言 
