14.0 km | 01:07:36 | 04:49/km日期: 2022-07-01 18:53 - 平均心率: 127 - 卡路里: 496 Cal - 平均步頻: 180
Pace: 05'12" / 04'45" / 04'53" / 04'49" / 04'40" / 04'50" / 04'54" / 04'55" / 05'13" / 04'31" / 04'34" / 04'46" / 04'43" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'40") | 1000 / 1000 |
| 2 | | 04'44" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'22") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 04'39" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'42") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'33" (+00'02") | 1000 / 11000 |
| 12 | | 04'46" (+00'15") | 1000 / 12000 |
| 13 | | 04'42" (+00'11") | 1000 / 13000 |
| 14 | | 04'49" (+00'18") | 1000 / 14000 |
| 15 | | 03'21" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
324.96 km 
PUMA Deviate Nitro Elite Racer 灰綠 累積 :
692.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'45" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 04'49" | 00:19'39" |
| 5 | 04'40" | 00:24'19" |
| 6 | 04'50" | 00:29'09" |
| 7 | 04'54" | 00:34'03" |
| 8 | 04'55" | 00:38'58" |
| 9 | 05'13" | 00:44'11" |
| 10 | 04'31" | 00:48'42" |
| 11 | 04'34" | 00:53'16" |
| 12 | 04'46" | 00:58'02" |
| 13 | 04'43" | 01:02'45" |
| 14 | 04'49" | 01:07'34" |
| 14.0 | 04'24" | 01:07'36" |
展開計圈分析
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