12.7 km | 01:15:47 | 05:58/km日期: 2022-07-02 06:09 - 平均心率: 136 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'11" / 06'35" / 06'08" / 05'33" / 05'45" / 05'46" / 05'58" / 05'36" / 06'01" / 05'35" / 06'07" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'32") | 1000 / 1000 |
| 2 | | 06'35" (+01'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'36") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 06'08" (+00'36") | 1000 / 11000 |
| 12 | | 05'57" (+00'25") | 1000 / 12000 |
| 13 | | 05'29" | 668 / 12668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 220.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'35" | 00:13'46" |
| 3 | 06'08" | 00:19'54" |
| 4 | 05'33" | 00:25'27" |
| 5 | 05'45" | 00:31'12" |
| 6 | 05'46" | 00:36'58" |
| 7 | 05'58" | 00:42'56" |
| 8 | 05'36" | 00:48'32" |
| 9 | 06'01" | 00:54'33" |
| 10 | 05'35" | 01:00'08" |
| 11 | 06'07" | 01:06'15" |
| 12 | 05'58" | 01:12'13" |
| 12.7 | 05'50" | 01:16'07" |
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