16.1 km | 01:13:10 | 04:32/km日期: 2022-07-03 05:02 - 平均心率: 165 - 卡路里: 1150 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'49" / 04'32" / 04'37" / 04'27" / 04'34" / 04'31" / 04'21" / 04'17" / 06'50" / 04'41" / 04'41" / 04'39" / 04'40" / 04'31" / 04'36" / 04'27" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'33") | 1000 / 1000 |
| 2 | | 04'32" (+00'16") | 1000 / 2000 |
| 3 | | 04'36" (+00'20") | 1000 / 3000 |
| 4 | | 04'26" (+00'10") | 1000 / 4000 |
| 5 | | 04'34" (+00'18") | 1000 / 5000 |
| 6 | | 04'31" (+00'15") | 1000 / 6000 |
| 7 | | 04'19" (+00'03") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 04'30" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" (+00'24") | 1000 / 10000 |
| 11 | | 04'41" (+00'25") | 1000 / 11000 |
| 12 | | 04'39" (+00'23") | 1000 / 12000 |
| 13 | | 04'40" (+00'24") | 1000 / 13000 |
| 14 | | 04'30" (+00'14") | 1000 / 14000 |
| 15 | | 04'36" (+00'20") | 1000 / 15000 |
| 16 | | 04'26" (+00'10") | 1000 / 16000 |
| 17 | | 03'33" | 84 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 191.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'32" | 00:09'21" |
| 3 | 04'37" | 00:13'58" |
| 4 | 04'27" | 00:18'25" |
| 5 | 04'34" | 00:22'59" |
| 6 | 04'31" | 00:27'30" |
| 7 | 04'21" | 00:31'51" |
| 8 | 04'17" | 00:36'08" |
| 9 | 06'50" | 00:42'58" |
| 10 | 04'41" | 00:47'39" |
| 11 | 04'41" | 00:52'20" |
| 12 | 04'39" | 00:56'59" |
| 13 | 04'40" | 01:01'39" |
| 14 | 04'31" | 01:06'10" |
| 15 | 04'36" | 01:10'46" |
| 16 | 04'27" | 01:15'13" |
| 16.1 | 03'32" | 01:15'31" |
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