12.7 km | 01:30:53 | 07:10/km日期: 2022-07-02 06:35 - 總爬升: 371 m - 平均心率: 146 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'50" / 05'41" / 06'09" / 08'58" / 11'23" / 11'13" / 09'23" / 07'03" / 05'18" / 05'05" / 05'14" / 05'23" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'45") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 06'08" (+01'03") | 1000 / 3000 |
| 4 | | 08'58" (+03'53") | 1000 / 4000 |
| 5 | | 11'22" (+06'17") | 1000 / 5000 |
| 6 | | 11'12" (+06'07") | 1000 / 6000 |
| 7 | | 09'23" (+04'18") | 1000 / 7000 |
| 8 | | 07'02" (+01'57") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'22" (+00'17") | 1000 / 12000 |
| 13 | | 04'48" | 668 / 12668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 154.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'41" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 08'58" | 00:27'38" |
| 5 | 11'23" | 00:39'01" |
| 6 | 11'13" | 00:50'14" |
| 7 | 09'23" | 00:59'37" |
| 8 | 07'03" | 01:06'40" |
| 9 | 05'18" | 01:11'58" |
| 10 | 05'05" | 01:17'03" |
| 11 | 05'14" | 01:22'17" |
| 12 | 05'23" | 01:27'40" |
| 12.7 | 04'48" | 01:30'53" |
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