22.0 km | 02:02:58 | 05:34/km日期: 2022-06-26 05:20 - 總爬升: 551 m - 平均心率: 135 - 卡路里: 1048 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'24" / 06'18" / 06'08" / 06'10" / 04'49" / 04'27" / 04'27" / 04'28" / 05'31" / 08'04" / 06'35" / 05'08" / 05'16" / 05'23" / 05'57" / 06'01" / 06'45" / 06'05" / 05'12" / 04'48" / 04'37" / 04'17" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'08") | 1000 / 1000 |
| 2 | | 06'17" (+02'01") | 1000 / 2000 |
| 3 | | 06'07" (+01'51") | 1000 / 3000 |
| 4 | | 06'10" (+01'54") | 1000 / 4000 |
| 5 | | 04'48" (+00'32") | 1000 / 5000 |
| 6 | | 04'26" (+00'10") | 1000 / 6000 |
| 7 | | 04'27" (+00'11") | 1000 / 7000 |
| 8 | | 04'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+01'14") | 1000 / 9000 |
| 10 | | 08'04" (+03'48") | 1000 / 10000 |
| 11 | | 06'34" (+02'18") | 1000 / 11000 |
| 12 | | 05'07" (+00'51") | 1000 / 12000 |
| 13 | | 05'16" (+01'00") | 1000 / 13000 |
| 14 | | 05'23" (+01'07") | 1000 / 14000 |
| 15 | | 05'57" (+01'41") | 1000 / 15000 |
| 16 | | 06'01" (+01'45") | 1000 / 16000 |
| 17 | | 06'44" (+02'28") | 1000 / 17000 |
| 18 | | 06'05" (+01'49") | 1000 / 18000 |
| 19 | | 05'11" (+00'55") | 1000 / 19000 |
| 20 | | 04'47" (+00'31") | 1000 / 20000 |
| 21 | | 04'37" (+00'21") | 1000 / 21000 |
| 22 | | 04'16" | 1000 / 22000 |
| 23 | | 03'50" | 37 / 22037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 74.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'08" | 00:18'50" |
| 4 | 06'10" | 00:25'00" |
| 5 | 04'49" | 00:29'49" |
| 6 | 04'27" | 00:34'16" |
| 7 | 04'27" | 00:38'43" |
| 8 | 04'28" | 00:43'11" |
| 9 | 05'31" | 00:48'42" |
| 10 | 08'04" | 00:56'46" |
| 11 | 06'35" | 01:03'21" |
| 12 | 05'08" | 01:08'29" |
| 13 | 05'16" | 01:13'45" |
| 14 | 05'23" | 01:19'08" |
| 15 | 05'57" | 01:25'05" |
| 16 | 06'01" | 01:31'06" |
| 17 | 06'45" | 01:37'51" |
| 18 | 06'05" | 01:43'56" |
| 19 | 05'12" | 01:49'08" |
| 20 | 04'48" | 01:53'56" |
| 21 | 04'37" | 01:58'33" |
| 22 | 04'17" | 02:02'50" |
| 22.0 | 03'35" | 02:02'58" |
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