17.0 km | 01:22:27 | 04:50/km日期: 2022-07-02 06:42 - 平均心率: 136 - 卡路里: 912 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'27" / 05'13" / 05'08" / 05'18" / 05'13" / 05'15" / 04'40" / 04'48" / 04'52" / 04'45" / 04'43" / 04'47" / 04'35" / 04'39" / 04'34" / 04'28" / 04'09" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'18") | 1000 / 1000 |
| 2 | | 05'13" (+01'04") | 1000 / 2000 |
| 3 | | 05'07" (+00'58") | 1000 / 3000 |
| 4 | | 05'18" (+01'09") | 1000 / 4000 |
| 5 | | 05'13" (+01'04") | 1000 / 5000 |
| 6 | | 05'00" (+00'51") | 1000 / 6000 |
| 7 | | 04'40" (+00'31") | 1000 / 7000 |
| 8 | | 04'47" (+00'38") | 1000 / 8000 |
| 9 | | 04'52" (+00'43") | 1000 / 9000 |
| 10 | | 04'45" (+00'36") | 1000 / 10000 |
| 11 | | 04'42" (+00'33") | 1000 / 11000 |
| 12 | | 04'47" (+00'38") | 1000 / 12000 |
| 13 | | 04'35" (+00'26") | 1000 / 13000 |
| 14 | | 04'38" (+00'29") | 1000 / 14000 |
| 15 | | 04'33" (+00'24") | 1000 / 15000 |
| 16 | | 04'28" (+00'19") | 1000 / 16000 |
| 17 | | 04'09" | 1000 / 17000 |
| 18 | | 03'47" | 30 / 17030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 173.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'13" | 00:26'19" |
| 6 | 05'15" | 00:31'34" |
| 7 | 04'40" | 00:36'14" |
| 8 | 04'48" | 00:41'02" |
| 9 | 04'52" | 00:45'54" |
| 10 | 04'45" | 00:50'39" |
| 11 | 04'43" | 00:55'22" |
| 12 | 04'47" | 01:00'09" |
| 13 | 04'35" | 01:04'44" |
| 14 | 04'39" | 01:09'23" |
| 15 | 04'34" | 01:13'57" |
| 16 | 04'28" | 01:18'25" |
| 17 | 04'09" | 01:22'34" |
| 17.0 | 03'51" | 01:22'41" |
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