10.1 km | 01:15:09 | 07:26/km日期: 2022-07-01 17:36 - 總爬升: 220 m - 平均心率: 138 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 08'03" / 09'00" / 07'59" / 06'59" / 07'22" / 07'07" / 12'17" / 08'03" / 12'20" / 08'22" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'37") | 1000 / 1000 |
| 2 | | 07'21" (+00'22") | 1000 / 2000 |
| 3 | | 07'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'59" | 1000 / 4000 |
| 5 | | 07'21" (+00'22") | 1000 / 5000 |
| 6 | | 07'07" (+00'08") | 1000 / 6000 |
| 7 | | 07'17" (+00'18") | 1000 / 7000 |
| 8 | | 07'08" (+00'09") | 1000 / 8000 |
| 9 | | 07'36" (+00'37") | 1000 / 9000 |
| 10 | | 07'37" (+00'38") | 1000 / 10000 |
| 11 | | 18'19" (+11'20") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
7月累積里程 : 218.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'00" | 00:17'03" |
| 3 | 07'59" | 00:25'02" |
| 4 | 06'59" | 00:32'01" |
| 5 | 07'22" | 00:39'23" |
| 6 | 07'07" | 00:46'30" |
| 7 | 12'17" | 00:58'47" |
| 8 | 08'03" | 01:06'50" |
| 9 | 12'20" | 01:19'10" |
| 10 | 08'22" | 01:27'32" |
| 10.1 | 18'16" | 01:29'22" |
展開計圈分析
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