13.5 km | 01:18:38 | 05:49/km日期: 2015-08-21 18:59 - 卡路里: 977 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'39" / 06'23" / 05'32" / 05'28" / 05'33" / 05'40" / 05'45" / 05'55" / 06'01" / 05'48" / 05'59" / 06'00" / 06'26" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'58" (+00'31") | 1000 / 11000 |
| 12 | | 06'00" (+00'33") | 1000 / 12000 |
| 13 | | 06'26" (+00'59") | 1000 / 13000 |
| 14 | | 06'14" (+00'47") | 501 / 13501 |
8月累積里程 : 87.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'23" | 00:12'02" |
| 3 | 05'32" | 00:17'34" |
| 4 | 05'28" | 00:23'02" |
| 5 | 05'33" | 00:28'35" |
| 6 | 05'40" | 00:34'15" |
| 7 | 05'45" | 00:40'00" |
| 8 | 05'55" | 00:45'55" |
| 9 | 06'01" | 00:51'56" |
| 10 | 05'48" | 00:57'44" |
| 11 | 05'59" | 01:03'43" |
| 12 | 06'00" | 01:09'43" |
| 13 | 06'26" | 01:16'09" |
| 13.5 | 06'14" | 01:19'17" |
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