11.3 km | 01:04:56 | 05:43/km日期: 2015-08-23 07:05 - 地點: 公園 - 天氣: 晴 - 卡路里: 552 Cal - 總步數: 12084 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 88%
Pace: 05'50" / 05'39" / 05'35" / 05'32" / 05'35" / 05'38" / 05'40" / 05'51" / 05'45" / 05'49" / 06'00" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'21") | 1002 / 1002 | 177 / 96 |
2 | | 05'37" (+00'09") | 1003 / 2005 | 181 / 97 |
3 | | 05'35" (+00'07") | 1007 / 3012 | 183 / 97 |
4 | | 05'28" | 1002 / 4015 | 185 / 98 |
5 | | 05'35" (+00'07") | 1007 / 5023 | 186 / 95 |
6 | | 05'35" (+00'07") | 1008 / 6031 | 188 / 94 |
7 | | 05'36" (+00'08") | 1001 / 7032 | 188 / 94 |
8 | | 05'52" (+00'24") | 1006 / 8039 | 186 / 91 |
9 | | 05'42" (+00'14") | 1004 / 9044 | 189 / 92 |
10 | | 05'48" (+00'20") | 1001 / 10046 | 189 / 90 |
11 | | 05'56" (+00'28") | 1000 / 11046 | 188 / 89 |
12 | | 05'48" (+00'20") | 350 / 11396 | 187 / 91 |
8月累積里程 : 409.17 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'39" | 00:11'29" |
3 | 05'35" | 00:17'04" |
4 | 05'32" | 00:22'36" |
5 | 05'35" | 00:28'11" |
6 | 05'38" | 00:33'49" |
7 | 05'40" | 00:39'29" |
8 | 05'51" | 00:45'20" |
9 | 05'45" | 00:51'05" |
10 | 05'49" | 00:56'54" |
11 | 06'00" | 01:02'54" |
11.4 | 05'48" | 01:04'56" |