8.4 km | 01:12:22 | 08:38/km日期: 2022-07-02 08:29 - 平均心率: 151 - 卡路里: 789 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 07'52" / 08'06" / 09'01" / 07'10" / 08'36" / 08'24" / 09'37" / 07'55" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'54") | 196 / 196 |
| 2 | | 39'58" (+36'41") | 28 / 224 |
| 3 | | 03'46" (+00'29") | 199 / 423 |
| 4 | | 23'54" (+20'37") | 47 / 471 |
| 5 | | 03'47" (+00'30") | 205 / 676 |
| 6 | | 30'06" (+26'49") | 38 / 715 |
| 7 | | 03'45" (+00'28") | 201 / 916 |
| 8 | | 24'30" (+21'13") | 47 / 964 |
| 9 | | 03'47" (+00'30") | 201 / 1166 |
| 10 | | 15'25" (+12'08") | 194 / 1360 |
| 11 | | 03'54" (+00'37") | 200 / 1561 |
| 12 | | 22'58" (+19'41") | 50 / 1611 |
| 13 | | 03'37" (+00'20") | 208 / 1819 |
| 14 | | 32'11" (+28'54") | 36 / 1855 |
| 15 | | 03'59" (+00'42") | 196 / 2051 |
| 16 | | 23'35" (+20'18") | 48 / 2099 |
| 17 | | 03'41" (+00'24") | 205 / 2305 |
| 18 | | 28'28" (+25'11") | 43 / 2348 |
| 19 | | 03'47" (+00'30") | 203 / 2552 |
| 20 | | 15'39" (+12'22") | 189 / 2741 |
| 21 | | 03'56" (+00'39") | 200 / 2942 |
| 22 | | 22'04" (+18'47") | 52 / 2994 |
| 23 | | 03'45" (+00'28") | 201 / 3196 |
| 24 | | 25'14" (+21'57") | 44 / 3240 |
| 25 | | 03'54" (+00'37") | 199 / 3439 |
| 26 | | 18'36" (+15'19") | 61 / 3501 |
| 27 | | 03'42" (+00'25") | 203 / 3704 |
| 28 | | 28'56" (+25'39") | 40 / 3745 |
| 29 | | 03'51" (+00'34") | 196 / 3941 |
| 30 | | 15'58" (+12'41") | 193 / 4135 |
| 31 | | 03'46" (+00'29") | 206 / 4341 |
| 32 | | 34'50" (+31'33") | 34 / 4376 |
| 33 | | 03'42" (+00'25") | 206 / 4583 |
| 34 | | 20'47" (+17'30") | 55 / 4638 |
| 35 | | 03'33" (+00'16") | 206 / 4844 |
| 36 | | 26'43" (+23'26") | 44 / 4889 |
| 37 | | 03'42" (+00'25") | 207 / 5096 |
| 38 | | 26'24" (+23'07") | 46 / 5143 |
| 39 | | 03'49" (+00'32") | 201 / 5344 |
| 40 | | 16'47" (+13'30") | 201 / 5545 |
| 41 | | 03'54" (+00'37") | 200 / 5745 |
| 42 | | 22'47" (+19'30") | 50 / 5796 |
| 43 | | 03'35" (+00'18") | 209 / 6005 |
| 44 | | 19'36" (+16'19") | 61 / 6067 |
| 45 | | 03'52" (+00'35") | 199 / 6266 |
| 46 | | 28'16" (+24'59") | 46 / 6312 |
| 47 | | 03'50" (+00'33") | 203 / 6516 |
| 48 | | 27'22" (+24'05") | 46 / 6562 |
| 49 | | 03'50" (+00'33") | 198 / 6761 |
| 50 | | 16'53" (+13'36") | 194 / 6955 |
| 51 | | 03'42" (+00'25") | 203 / 7158 |
| 52 | | 26'59" (+23'42") | 43 / 7202 |
| 53 | | 03'46" (+00'29") | 202 / 7405 |
| 54 | | 23'48" (+20'31") | 52 / 7457 |
| 55 | | 03'47" (+00'30") | 202 / 7659 |
| 56 | | 32'07" (+28'50") | 40 / 7699 |
| 57 | | 03'31" (+00'14") | 205 / 7905 |
| 58 | | 24'03" (+20'46") | 50 / 7955 |
| 59 | | 03'17" | 203 / 8158 |
| 60 | | 24'23" (+21'06") | 213 / 8372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 107.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'06" | 00:15'58" |
| 3 | 09'01" | 00:24'59" |
| 4 | 07'10" | 00:32'09" |
| 5 | 08'36" | 00:40'45" |
| 6 | 08'24" | 00:49'09" |
| 7 | 09'37" | 00:58'46" |
| 8 | 07'55" | 01:06'41" |
| 8.4 | 15'16" | 01:12'22" |
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