10.2 km | 01:02:25 | 06:07/km日期: 2022-07-01 04:54 - 平均心率: 139 - 卡路里: 521 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'25" / 06'08" / 06'10" / 05'57" / 06'01" / 05'32" / 05'40" / 05'37" / 06'03" / 06'16" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'36") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 06'16" (+00'44") | 1000 / 10000 |
| 11 | | 10'07" (+04'35") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 235.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 05'57" | 00:24'40" |
| 5 | 06'01" | 00:30'41" |
| 6 | 05'32" | 00:36'13" |
| 7 | 05'40" | 00:41'53" |
| 8 | 05'37" | 00:47'30" |
| 9 | 06'03" | 00:53'33" |
| 10 | 06'16" | 00:59'49" |
| 10.2 | 11'34" | 01:02'10" |
留言 
展開計圈分析
