19.2 km | 02:25:30 | 07:34/km日期: 2022-06-26 05:31 - 總爬升: 409 m - 平均心率: 133 - 卡路里: 1043 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 07'25" / 06'36" / 09'10" / 09'29" / 10'45" / 10'37" / 10'46" / 07'55" / 08'32" / 07'01" / 06'42" / 06'46" / 05'59" / 06'15" / 06'12" / 06'16" / 10'10" / 06'42" / 08'01" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'28" (+00'30") | 1000 / 2000 |
| 3 | | 09'09" (+03'11") | 1000 / 3000 |
| 4 | | 09'13" (+03'15") | 1000 / 4000 |
| 5 | | 10'45" (+04'47") | 1000 / 5000 |
| 6 | | 10'37" (+04'39") | 1000 / 6000 |
| 7 | | 10'45" (+04'47") | 1000 / 7000 |
| 8 | | 07'55" (+01'57") | 1000 / 8000 |
| 9 | | 08'31" (+02'33") | 1000 / 9000 |
| 10 | | 07'01" (+01'03") | 1000 / 10000 |
| 11 | | 06'41" (+00'43") | 1000 / 11000 |
| 12 | | 06'45" (+00'47") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'15" (+00'17") | 1000 / 14000 |
| 15 | | 06'11" (+00'13") | 1000 / 15000 |
| 16 | | 06'16" (+00'18") | 1000 / 16000 |
| 17 | | 06'17" (+00'19") | 1000 / 17000 |
| 18 | | 06'13" (+00'15") | 1000 / 18000 |
| 19 | | 06'51" (+00'53") | 1000 / 19000 |
| 20 | | 07'15" (+01'17") | 208 / 19208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 175.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'36" | 00:14'01" |
| 3 | 09'10" | 00:23'11" |
| 4 | 09'29" | 00:32'40" |
| 5 | 10'45" | 00:43'25" |
| 6 | 10'37" | 00:54'02" |
| 7 | 10'46" | 01:04'48" |
| 8 | 07'55" | 01:12'43" |
| 9 | 08'32" | 01:21'15" |
| 10 | 07'01" | 01:28'16" |
| 11 | 06'42" | 01:34'58" |
| 12 | 06'46" | 01:41'44" |
| 13 | 05'59" | 01:47'43" |
| 14 | 06'15" | 01:53'58" |
| 15 | 06'12" | 02:00'10" |
| 16 | 06'16" | 02:06'26" |
| 17 | 10'10" | 02:16'36" |
| 18 | 06'42" | 02:23'18" |
| 19 | 08'01" | 02:31'19" |
| 19.2 | 06'33" | 02:32'41" |
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