9.2 km | 00:54:55 | 05:57/km日期: 2022-06-30 19:32 - 總爬升: 257 m - 平均心率: 143 - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'49" / 06'07" / 20'01" / 07'45" / 05'51" / 05'53" / 06'22" / 05'14" / 06'33" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+03'19") | 1000 / 1000 |
2 | | 06'06" (+02'23") | 1000 / 2000 |
3 | | 04'23" (+00'40") | 678 / 2678 |
4 | | 04'03" (+00'20") | 396 / 3075 |
5 | | 53'50" (+50'07") | 37 / 3112 |
6 | | 04'02" (+00'19") | 394 / 3506 |
7 | | 04'07" (+00'24") | 390 / 3897 |
8 | | 46'20" (+42'37") | 43 / 3941 |
9 | | 04'04" (+00'21") | 390 / 4331 |
10 | | 04'03" (+00'20") | 398 / 4730 |
11 | | 36'50" (+33'07") | 54 / 4785 |
12 | | 04'00" (+00'17") | 393 / 5179 |
13 | | 04'02" (+00'19") | 403 / 5582 |
14 | | 43'22" (+39'39") | 46 / 5628 |
15 | | 04'03" (+00'20") | 397 / 6026 |
16 | | 03'52" (+00'09") | 416 / 6442 |
17 | | 49'32" (+45'49") | 30 / 6472 |
18 | | 03'43" | 397 / 6869 |
19 | | 23'24" (+19'41") | 46 / 6916 |
20 | | 05'25" (+01'42") | 1000 / 7916 |
21 | | 05'23" (+01'40") | 1000 / 8916 |
22 | | 04'49" (+01'06") | 293 / 9209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 153.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 06'07" | 00:10'56" |
3 | 20'01" | 00:30'57" |
4 | 07'45" | 00:38'42" |
5 | 05'51" | 00:44'33" |
6 | 05'53" | 00:50'26" |
7 | 06'22" | 00:56'48" |
8 | 05'14" | 01:02'02" |
9 | 06'33" | 01:08'35" |
9.2 | 04'51" | 01:09'36" |