18.8 km | 02:56:00 | 09:20/km日期: 2022-06-26 05:11 - 總爬升: 135 m - 平均心率: 114 - 卡路里: 1291 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'46" / 06'17" / 06'12" / 11'19" / 09'00" / 06'44" / 09'35" / 13'36" / 13'50" / 07'26" / 08'16" / 08'41" / 07'17" / 11'11" / 09'31" / 10'10" / 07'28" / 10'55" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'33") | 1000 / 1000 |
2 | | 06'16" (+00'04") | 1000 / 2000 |
3 | | 06'12" | 1000 / 3000 |
4 | | 11'18" (+05'06") | 1000 / 4000 |
5 | | 08'59" (+02'47") | 1000 / 5000 |
6 | | 06'44" (+00'32") | 1000 / 6000 |
7 | | 09'34" (+03'22") | 1000 / 7000 |
8 | | 13'36" (+07'24") | 1000 / 8000 |
9 | | 13'49" (+07'37") | 1000 / 9000 |
10 | | 07'25" (+01'13") | 1000 / 10000 |
11 | | 08'16" (+02'04") | 1000 / 11000 |
12 | | 08'40" (+02'28") | 1000 / 12000 |
13 | | 07'17" (+01'05") | 1000 / 13000 |
14 | | 11'10" (+04'58") | 1000 / 14000 |
15 | | 09'31" (+03'19") | 1000 / 15000 |
16 | | 10'10" (+03'58") | 1000 / 16000 |
17 | | 07'27" (+01'15") | 1000 / 17000 |
18 | | 10'55" (+04'43") | 1000 / 18000 |
19 | | 14'01" (+07'49") | 841 / 18841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 136.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'17" | 00:13'03" |
3 | 06'12" | 00:19'15" |
4 | 11'19" | 00:30'34" |
5 | 09'00" | 00:39'34" |
6 | 06'44" | 00:46'18" |
7 | 09'35" | 00:55'53" |
8 | 13'36" | 01:09'29" |
9 | 13'50" | 01:23'19" |
10 | 07'26" | 01:30'45" |
11 | 08'16" | 01:39'01" |
12 | 08'41" | 01:47'42" |
13 | 07'17" | 01:54'59" |
14 | 11'11" | 02:06'10" |
15 | 09'31" | 02:15'41" |
16 | 10'10" | 02:25'51" |
17 | 07'28" | 02:33'19" |
18 | 10'55" | 02:44'14" |
18.8 | 14'01" | 02:56'02" |