8.9 km | 01:10:39 | 07:56/km日期: 2022-07-01 05:02 - 平均心率: 130 - 卡路里: 573 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'35" / 19'48" / 11'27" / 06'39" / 06'27" / 06'25" / 06'08" / 05'52" / 20'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'46") | 1000 / 1000 |
2 | | 06'15" (+02'27") | 1000 / 2000 |
3 | | 11'22" (+07'34") | 350 / 2350 |
4 | | 03'52" (+00'04") | 406 / 2757 |
5 | | 24'10" (+20'22") | 69 / 2827 |
6 | | 03'48" | 407 / 3234 |
7 | | 20'34" (+16'46") | 80 / 3314 |
8 | | 03'58" (+00'10") | 394 / 3709 |
9 | | 21'41" (+17'53") | 77 / 3786 |
10 | | 03'56" (+00'08") | 401 / 4188 |
11 | | 16'57" (+13'09") | 99 / 4287 |
12 | | 03'57" (+00'09") | 418 / 4706 |
13 | | 22'38" (+18'50") | 70 / 4777 |
14 | | 03'51" (+00'03") | 407 / 5184 |
15 | | 22'33" (+18'45") | 74 / 5258 |
16 | | 03'54" (+00'06") | 409 / 5668 |
17 | | 18'19" (+14'31") | 73 / 5741 |
18 | | 03'57" (+00'09") | 399 / 6141 |
19 | | 17'50" (+14'02") | 76 / 6217 |
20 | | 03'56" (+00'08") | 400 / 6618 |
21 | | 20'15" (+16'27") | 66 / 6685 |
22 | | 03'56" (+00'08") | 402 / 7087 |
23 | | 16'54" (+13'06") | 79 / 7167 |
24 | | 03'50" (+00'02") | 408 / 7576 |
25 | | 17'46" (+13'58") | 73 / 7650 |
26 | | 03'49" (+00'01") | 408 / 8059 |
27 | | 28'47" (+24'59") | 45 / 8104 |
28 | | 03'52" (+00'04") | 405 / 8510 |
29 | | 39'38" (+35'50") | 385 / 8895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 309.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 19'48" | 00:26'23" |
3 | 11'27" | 00:37'50" |
4 | 06'39" | 00:44'29" |
5 | 06'27" | 00:50'56" |
6 | 06'25" | 00:57'21" |
7 | 06'08" | 01:03'29" |
8 | 05'52" | 01:09'21" |
8.9 | 20'29" | 01:27'42" |