15.3 km | 07:30:03 | 29:22/km日期: 2022-07-01 10:27 - 總爬升: 959 m - 平均心率: 94 - 卡路里: 1323 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 14'46" / 23'00" / 17'08" / 17'04" / 35'29" / 39'37" / 60'48" / 48'03" / 43'19" / 35'22" / 32'26" / 21'25" / 12'20" / 12'09" / 25'48" / 33'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'19" (+05'10") | 1000 / 1000 |
2 | | 22'59" (+10'50") | 1000 / 2000 |
3 | | 17'07" (+04'58") | 1000 / 3000 |
4 | | 17'03" (+04'54") | 1000 / 4000 |
5 | | 35'29" (+23'20") | 1000 / 5000 |
6 | | 39'36" (+27'27") | 1000 / 6000 |
7 | | 01:00'48" (+48'39") | 1000 / 7000 |
8 | | 48'03" (+35'54") | 1000 / 8000 |
9 | | 43'18" (+31'09") | 1000 / 9000 |
10 | | 35'22" (+23'13") | 1000 / 10000 |
11 | | 32'25" (+20'16") | 1000 / 11000 |
12 | | 21'25" (+09'16") | 1000 / 12000 |
13 | | 12'19" (+00'10") | 1000 / 13000 |
14 | | 12'09" | 1000 / 14000 |
15 | | 25'47" (+13'38") | 1000 / 15000 |
16 | | 27'33" (+15'24") | 319 / 15319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 229.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'46" | 00:14'46" |
2 | 23'00" | 00:37'46" |
3 | 17'08" | 00:54'54" |
4 | 17'04" | 01:11'58" |
5 | 35'29" | 01:47'27" |
6 | 39'37" | 02:27'04" |
7 | 60'48" | 03:27'52" |
8 | 48'03" | 04:15'55" |
9 | 43'19" | 04:59'14" |
10 | 35'22" | 05:34'36" |
11 | 32'26" | 06:07'02" |
12 | 21'25" | 06:28'27" |
13 | 12'20" | 06:40'47" |
14 | 12'09" | 06:52'56" |
15 | 25'48" | 07:18'44" |
15.3 | 33'15" | 07:29'21" |