5.7 km | 00:40:49 | 07:09/km日期: 2022-07-02 05:49 - 平均心率: 123 - 卡路里: 364 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'02" / 07'27" / 07'36" / 07'29" / 07'23" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" | 307 / 307 |
| 2 | | 24'09" (+20'52") | 61 / 369 |
| 3 | | 03'30" (+00'13") | 305 / 674 |
| 4 | | 34'19" (+31'02") | 43 / 718 |
| 5 | | 03'22" (+00'05") | 301 / 1019 |
| 6 | | 34'37" (+31'20") | 43 / 1063 |
| 7 | | 03'23" (+00'06") | 300 / 1364 |
| 8 | | 32'07" (+28'50") | 46 / 1410 |
| 9 | | 03'23" (+00'06") | 306 / 1717 |
| 10 | | 30'00" (+26'43") | 50 / 1767 |
| 11 | | 03'29" (+00'12") | 305 / 2072 |
| 12 | | 27'16" (+23'59") | 55 / 2128 |
| 13 | | 03'29" (+00'12") | 302 / 2430 |
| 14 | | 36'25" (+33'08") | 44 / 2474 |
| 15 | | 03'26" (+00'09") | 307 / 2782 |
| 16 | | 33'21" (+30'04") | 44 / 2827 |
| 17 | | 03'30" (+00'13") | 300 / 3127 |
| 18 | | 28'02" (+24'45") | 53 / 3181 |
| 19 | | 03'26" (+00'09") | 304 / 3485 |
| 20 | | 28'23" (+25'06") | 52 / 3538 |
| 21 | | 03'29" (+00'12") | 302 / 3840 |
| 22 | | 35'47" (+32'30") | 42 / 3883 |
| 23 | | 03'30" (+00'13") | 299 / 4182 |
| 24 | | 28'03" (+24'46") | 53 / 4236 |
| 25 | | 03'30" (+00'13") | 300 / 4536 |
| 26 | | 27'14" (+23'57") | 55 / 4591 |
| 27 | | 03'23" (+00'06") | 306 / 4898 |
| 28 | | 24'16" (+20'59") | 61 / 4960 |
| 29 | | 03'27" (+00'10") | 306 / 5266 |
| 30 | | 31'10" (+27'53") | 48 / 5314 |
| 31 | | 03'26" (+00'09") | 308 / 5622 |
| 32 | | 17'26" (+14'09") | 81 / 5704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 230.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'27" | 00:13'29" |
| 3 | 07'36" | 00:21'05" |
| 4 | 07'29" | 00:28'34" |
| 5 | 07'23" | 00:35'57" |
| 5.7 | 06'55" | 00:40'50" |
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