5.8 km | 00:42:59 | 07:28/km日期: 2022-06-28 19:56 - 平均心率: 162 - 卡路里: 390 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'03" / 07'21" / 06'37" / 05'43" / 10'05" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'36") | 1000 / 1000 |
| 2 | | 05'59" (+00'33") | 701 / 1701 |
| 3 | | 10'55" (+05'29") | 420 / 2122 |
| 4 | | 05'46" (+00'20") | 292 / 2414 |
| 5 | | 05'53" (+00'27") | 288 / 2702 |
| 6 | | 05'51" (+00'25") | 287 / 2989 |
| 7 | | 05'42" (+00'16") | 291 / 3281 |
| 8 | | 05'45" (+00'19") | 291 / 3572 |
| 9 | | 05'46" (+00'20") | 291 / 3864 |
| 10 | | 05'52" (+00'26") | 288 / 4152 |
| 11 | | 42'31" (+37'05") | 72 / 4225 |
| 12 | | 05'50" (+00'24") | 290 / 4515 |
| 13 | | 05'39" (+00'13") | 296 / 4812 |
| 14 | | 02:14'04" (+08'38") | 12 / 4824 |
| 15 | | 05'46" (+00'20") | 294 / 5119 |
| 16 | | 02:48'38" (+43'12") | 9 / 5129 |
| 17 | | 05'37" (+00'11") | 295 / 5425 |
| 18 | | 05'26" | 300 / 5725 |
| 19 | | 23'25" (+17'59") | 27 / 5752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 43.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'21" | 00:14'24" |
| 3 | 06'37" | 00:21'01" |
| 4 | 05'43" | 00:26'44" |
| 5 | 10'05" | 00:36'49" |
| 5.8 | 08'11" | 00:42'59" |
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