21.2 km | 02:02:10 | 05:45/km日期: 2022-07-01 20:46 - 平均心率: 134 - 卡路里: 1379 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'29" / 05'58" / 05'57" / 05'59" / 06'05" / 06'03" / 06'00" / 05'56" / 05'51" / 05'51" / 05'47" / 05'46" / 05'57" / 05'54" / 05'41" / 05'09" / 06'49" / 04'18" / 05'33" / 04'21" / 05'29" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'12") | 1000 / 1000 |
| 2 | | 05'56" (+01'38") | 1000 / 2000 |
| 3 | | 05'57" (+01'39") | 1000 / 3000 |
| 4 | | 05'58" (+01'40") | 1000 / 4000 |
| 5 | | 06'05" (+01'47") | 1000 / 5000 |
| 6 | | 06'03" (+01'45") | 1000 / 6000 |
| 7 | | 05'59" (+01'41") | 1000 / 7000 |
| 8 | | 05'55" (+01'37") | 1000 / 8000 |
| 9 | | 05'51" (+01'33") | 1000 / 9000 |
| 10 | | 05'51" (+01'33") | 1000 / 10000 |
| 11 | | 05'46" (+01'28") | 1000 / 11000 |
| 12 | | 05'45" (+01'27") | 1000 / 12000 |
| 13 | | 05'56" (+01'38") | 1000 / 13000 |
| 14 | | 05'53" (+01'35") | 1000 / 14000 |
| 15 | | 05'40" (+01'22") | 1000 / 15000 |
| 16 | | 05'09" (+00'51") | 1000 / 16000 |
| 17 | | 06'48" (+02'30") | 1000 / 17000 |
| 18 | | 04'18" | 1000 / 18000 |
| 19 | | 05'33" (+01'15") | 1000 / 19000 |
| 20 | | 04'20" (+00'02") | 1000 / 20000 |
| 21 | | 05'29" (+01'11") | 1000 / 21000 |
| 22 | | 05'50" (+01'32") | 220 / 21220 |
先囤一些里程數
我知道數理大師們會幫忙計算
但是,這月很難突破了
謝謝各位教授~~~XDDD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
364.84 km 
阿拖小白4 小白4號 累積 :
1547.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'58" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 05'59" | 00:24'23" |
| 5 | 06'05" | 00:30'28" |
| 6 | 06'03" | 00:36'31" |
| 7 | 06'00" | 00:42'31" |
| 8 | 05'56" | 00:48'27" |
| 9 | 05'51" | 00:54'18" |
| 10 | 05'51" | 01:00'09" |
| 11 | 05'47" | 01:05'56" |
| 12 | 05'46" | 01:11'42" |
| 13 | 05'57" | 01:17'39" |
| 14 | 05'54" | 01:23'33" |
| 15 | 05'41" | 01:29'14" |
| 16 | 05'09" | 01:34'23" |
| 17 | 06'49" | 01:41'12" |
| 18 | 04'18" | 01:45'30" |
| 19 | 05'33" | 01:51'03" |
| 20 | 04'21" | 01:55'24" |
| 21 | 05'29" | 02:00'53" |
| 21.2 | 05'53" | 02:02'11" |
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