10.7 km | 01:06:13 | 06:09/km日期: 2022-06-30 21:01 - 總爬升: 157 m - 平均心率: 153 - 卡路里: 762 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 04'42" / 04'55" / 04'48" / 04'51" / 05'07" / 05'22" / 08'50" / 09'07" / 06'23" / 07'26" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'02" (+00'21") | 59 / 1059 |
| 3 | | 04'53" (+00'12") | 1000 / 2059 |
| 4 | | 04'46" (+00'05") | 1000 / 3059 |
| 5 | | 04'54" (+00'13") | 1000 / 4059 |
| 6 | | 05'07" (+00'26") | 1000 / 5059 |
| 7 | | 05'18" (+00'37") | 56 / 5116 |
| 8 | | 05'28" (+00'47") | 1000 / 6116 |
| 9 | | 08'54" (+04'13") | 1000 / 7116 |
| 10 | | 07'16" (+02'35") | 84 / 7200 |
| 11 | | 08'25" (+03'44") | 593 / 7794 |
| 12 | | 07'41" (+03'00") | 1000 / 8794 |
| 13 | | 07'38" (+02'57") | 1000 / 9794 |
| 14 | | 06'11" (+01'30") | 952 / 10746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 123.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'55" | 00:09'37" |
| 3 | 04'48" | 00:14'25" |
| 4 | 04'51" | 00:19'16" |
| 5 | 05'07" | 00:24'23" |
| 6 | 05'22" | 00:29'45" |
| 7 | 08'50" | 00:38'35" |
| 8 | 09'07" | 00:47'42" |
| 9 | 06'23" | 00:54'05" |
| 10 | 07'26" | 01:01'31" |
| 10.7 | 06'19" | 01:06'14" |
留言 
展開計圈分析
