10.6 km | 01:23:10 | 07:51/km日期: 2022-06-29 19:07 - 平均心率: 133 - 卡路里: 913 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'55" / 06'15" / 06'04" / 06'44" / 06'00" / 08'05" / 06'29" / 05'46" / 09'56" / 12'37" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'09") | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'57") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 08'04" (+02'18") | 1000 / 6000 |
| 7 | | 06'28" (+00'42") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 09'56" (+04'10") | 1000 / 9000 |
| 10 | | 12'36" (+06'50") | 1000 / 10000 |
| 11 | | 14'11" (+08'25") | 586 / 10586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 178.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'15" | 00:13'10" |
| 3 | 06'04" | 00:19'14" |
| 4 | 06'44" | 00:25'58" |
| 5 | 06'00" | 00:31'58" |
| 6 | 08'05" | 00:40'03" |
| 7 | 06'29" | 00:46'32" |
| 8 | 05'46" | 00:52'18" |
| 9 | 09'56" | 01:02'14" |
| 10 | 12'37" | 01:14'51" |
| 10.6 | 14'13" | 01:23'11" |
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