10.0 km | 01:06:20 | 06:36/km日期: 2022-06-28 18:47 - 總爬升: 146 m - 平均心率: 144 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 07'01" / 06'35" / 08'43" / 04'32" / 09'17" / 06'25" / 09'56" / 04'41" / 04'34" / 04'21" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'49") | 1000 / 1000 |
2 | | 06'34" (+02'22") | 1000 / 2000 |
3 | | 10'48" (+06'36") | 697 / 2697 |
4 | | 04'12" | 1000 / 3697 |
5 | | 04'48" (+00'36") | 549 / 4246 |
6 | | 47'01" (+42'49") | 119 / 4366 |
7 | | 04'13" (+00'01") | 1000 / 5366 |
8 | | 05'17" (+01'05") | 535 / 5901 |
9 | | 32'00" (+27'48") | 208 / 6110 |
10 | | 05'39" (+01'27") | 1000 / 7110 |
11 | | 04'37" (+00'25") | 1000 / 8110 |
12 | | 04'32" (+00'20") | 1000 / 9110 |
13 | | 04'33" (+00'21") | 919 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 147.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'35" | 00:13'36" |
3 | 08'43" | 00:22'19" |
4 | 04'32" | 00:26'51" |
5 | 09'17" | 00:36'08" |
6 | 06'25" | 00:42'33" |
7 | 09'56" | 00:52'29" |
8 | 04'41" | 00:57'10" |
9 | 04'34" | 01:01'44" |
10 | 04'21" | 01:06'05" |
10.0 | 09'03" | 01:06'21" |