9.0 km | 01:11:14 | 07:54/km日期: 2022-06-30 17:58 - 總爬升: 183 m - 平均心率: 137 - 卡路里: 767 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 07'04" / 10'21" / 09'44" / 10'44" / 07'54" / 06'38" / 06'23" / 07'38" / 06'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'59") | 1000 / 1000 |
| 2 | | 10'21" (+04'19") | 1000 / 2000 |
| 3 | | 09'43" (+03'41") | 1000 / 3000 |
| 4 | | 10'44" (+04'42") | 1000 / 4000 |
| 5 | | 07'54" (+01'52") | 1000 / 5000 |
| 6 | | 06'37" (+00'35") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'21" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 05'44" | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 175.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 10'21" | 00:17'25" |
| 3 | 09'44" | 00:27'09" |
| 4 | 10'44" | 00:37'53" |
| 5 | 07'54" | 00:45'47" |
| 6 | 06'38" | 00:52'25" |
| 7 | 06'23" | 00:58'48" |
| 8 | 07'38" | 01:06'26" |
| 9 | 06'14" | 01:12'40" |
| 9.0 | 06'40" | 01:12'46" |
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