4.6 km | 00:26:43 | 05:50/km日期: 2022-06-29 19:09 - 平均心率: 151 - 卡路里: 333 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'56" / 05'53" / 05'46" / 05'54" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'26") | 399 / 399 |
2 | | 21'08" (+17'38") | 59 / 459 |
3 | | 03'50" (+00'20") | 389 / 849 |
4 | | 21'14" (+17'44") | 58 / 907 |
5 | | 03'55" (+00'25") | 396 / 1304 |
6 | | 20'07" (+16'37") | 62 / 1366 |
7 | | 03'50" (+00'20") | 396 / 1763 |
8 | | 18'44" (+15'14") | 66 / 1830 |
9 | | 03'49" (+00'19") | 393 / 2224 |
10 | | 16'28" (+12'58") | 76 / 2300 |
11 | | 03'46" (+00'16") | 394 / 2694 |
12 | | 18'00" (+14'30") | 69 / 2764 |
13 | | 03'51" (+00'21") | 393 / 3158 |
14 | | 18'11" (+14'41") | 69 / 3227 |
15 | | 03'48" (+00'18") | 391 / 3619 |
16 | | 18'22" (+14'52") | 67 / 3687 |
17 | | 03'53" (+00'23") | 390 / 4078 |
18 | | 18'27" (+14'57") | 68 / 4146 |
19 | | 03'30" | 395 / 4542 |
20 | | 10'50" (+07'20") | 30 / 4573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 127.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'53" | 00:11'49" |
3 | 05'46" | 00:17'35" |
4 | 05'54" | 00:23'29" |
4.6 | 05'38" | 00:26'43" |