26.1 km | 01:42:21 | 03:55/km日期: 2022-06-29 17:36 - 平均心率: 141 - 卡路里: 624 Cal - 平均步頻: 118 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 02'28" / 03'10" / 03'28" / 03'08" / 02'54" / 02'58" / 03'09" / 03'21" / 03'17" / 03'22" / 03'16" / 03'14" / 03'34" / 03'54" / 03'23" / 03'33" / 04'03" / 03'20" / 03'33" / 03'28" / 03'31" / 03'32" / 06'58" / 04'05" / 05'36" / 08'48" / 17'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'43" | 1000 / 1000 |
2 | | 03'09" (+00'26") | 1000 / 2000 |
3 | | 03'27" (+00'44") | 1000 / 3000 |
4 | | 03'08" (+00'25") | 1000 / 4000 |
5 | | 02'53" (+00'10") | 1000 / 5000 |
6 | | 02'57" (+00'14") | 1000 / 6000 |
7 | | 03'09" (+00'26") | 1000 / 7000 |
8 | | 03'21" (+00'38") | 1000 / 8000 |
9 | | 03'16" (+00'33") | 1000 / 9000 |
10 | | 03'22" (+00'39") | 1000 / 10000 |
11 | | 03'15" (+00'32") | 1000 / 11000 |
12 | | 03'14" (+00'31") | 1000 / 12000 |
13 | | 03'34" (+00'51") | 1000 / 13000 |
14 | | 03'54" (+01'11") | 1000 / 14000 |
15 | | 03'22" (+00'39") | 1000 / 15000 |
16 | | 03'33" (+00'50") | 1000 / 16000 |
17 | | 04'03" (+01'20") | 1000 / 17000 |
18 | | 03'19" (+00'36") | 1000 / 18000 |
19 | | 03'33" (+00'50") | 1000 / 19000 |
20 | | 03'28" (+00'45") | 1000 / 20000 |
21 | | 03'30" (+00'47") | 1000 / 21000 |
22 | | 03'31" (+00'48") | 1000 / 22000 |
23 | | 06'57" (+04'14") | 1000 / 23000 |
24 | | 04'05" (+01'22") | 1000 / 24000 |
25 | | 05'36" (+02'53") | 1000 / 25000 |
26 | | 08'47" (+06'04") | 1000 / 26000 |
27 | | 27'43" (+25'00") | 109 / 26109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 117.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'28" | 00:02'28" |
2 | 03'10" | 00:05'38" |
3 | 03'28" | 00:09'06" |
4 | 03'08" | 00:12'14" |
5 | 02'54" | 00:15'08" |
6 | 02'58" | 00:18'06" |
7 | 03'09" | 00:21'15" |
8 | 03'21" | 00:24'36" |
9 | 03'17" | 00:27'53" |
10 | 03'22" | 00:31'15" |
11 | 03'16" | 00:34'31" |
12 | 03'14" | 00:37'45" |
13 | 03'34" | 00:41'19" |
14 | 03'54" | 00:45'13" |
15 | 03'23" | 00:48'36" |
16 | 03'33" | 00:52'09" |
17 | 04'03" | 00:56'12" |
18 | 03'20" | 00:59'32" |
19 | 03'33" | 01:03'05" |
20 | 03'28" | 01:06'33" |
21 | 03'31" | 01:10'04" |
22 | 03'32" | 01:13'36" |
23 | 06'58" | 01:20'34" |
24 | 04'05" | 01:24'39" |
25 | 05'36" | 01:30'15" |
26 | 08'48" | 01:39'03" |
26.1 | 17'37" | 01:40'59" |