21.1 km | 01:36:56 | 04:37/km日期: 2015-03-22 15:53 - 卡路里: 1119 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'00" / 04'56" / 04'40" / 04'28" / 04'20" / 04'20" / 04'28" / 04'28" / 04'32" / 04'36" / 04'40" / 05'12" / 04'40" / 04'40" / 04'36" / 04'32" / 04'40" / 04'32" / 04'32" / 04'32" / 04'40" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'44") | 1000 / 1000 |
2 | | 04'53" (+00'33") | 1008 / 2008 |
3 | | 04'41" (+00'21") | 995 / 3003 |
4 | | 04'29" (+00'09") | 995 / 3998 |
5 | | 04'20" | 1014 / 5013 |
6 | | 04'21" (+00'01") | 994 / 6007 |
7 | | 04'28" (+00'08") | 997 / 7004 |
8 | | 04'27" (+00'07") | 1000 / 8004 |
9 | | 04'33" (+00'13") | 992 / 8997 |
10 | | 04'37" (+00'17") | 1000 / 9997 |
11 | | 04'38" (+00'18") | 1004 / 11001 |
12 | | 04'47" (+00'27") | 1004 / 12006 |
13 | | 04'39" (+00'19") | 1000 / 13007 |
14 | | 04'40" (+00'20") | 997 / 14004 |
15 | | 04'36" (+00'16") | 993 / 14997 |
16 | | 04'37" (+00'17") | 1012 / 16009 |
17 | | 04'34" (+00'14") | 990 / 16999 |
18 | | 04'34" (+00'14") | 1004 / 18003 |
19 | | 04'33" (+00'13") | 996 / 18999 |
20 | | 04'29" (+00'09") | 993 / 19992 |
21 | | 04'41" (+00'21") | 1006 / 20999 |
22 | | 05'07" (+00'47") | 13 / 21012 |
3月累積里程 : 261.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'56" | 00:09'56" |
3 | 04'40" | 00:14'36" |
4 | 04'28" | 00:19'04" |
5 | 04'20" | 00:23'24" |
6 | 04'20" | 00:27'44" |
7 | 04'28" | 00:32'12" |
8 | 04'28" | 00:36'40" |
9 | 04'32" | 00:41'12" |
10 | 04'36" | 00:45'48" |
11 | 04'40" | 00:50'28" |
12 | 05'12" | 00:55'40" |
13 | 04'40" | 01:00'20" |
14 | 04'40" | 01:05'00" |
15 | 04'36" | 01:09'36" |
16 | 04'32" | 01:14'08" |
17 | 04'40" | 01:18'48" |
18 | 04'32" | 01:23'20" |
19 | 04'32" | 01:27'52" |
20 | 04'32" | 01:32'24" |
21 | 04'40" | 01:37'04" |
21.0 | 25'38" | 01:37'24" |