8.5 km | 00:49:43 | 05:51/km日期: 2022-06-30 18:13 - 平均心率: 154 - 卡路里: 561 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 06'01" / 06'25" / 05'00" / 04'53" / 05'38" / 05'37" / 06'11" / 05'35" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'39") | 1000 / 1000 |
2 | | 06'28" (+02'07") | 35 / 1035 |
3 | | 04'30" (+00'09") | 111 / 1146 |
4 | | 07'18" (+02'57") | 68 / 1214 |
5 | | 04'22" (+00'01") | 114 / 1328 |
6 | | 08'12" (+03'51") | 60 / 1389 |
7 | | 04'21" | 114 / 1504 |
8 | | 07'29" (+03'08") | 66 / 1571 |
9 | | 04'30" (+00'09") | 110 / 1682 |
10 | | 09'59" (+05'38") | 50 / 1732 |
11 | | 04'34" (+00'13") | 1000 / 2732 |
12 | | 04'36" (+00'15") | 92 / 2824 |
13 | | 06'31" (+02'10") | 306 / 3131 |
14 | | 04'43" (+00'22") | 1000 / 4131 |
15 | | 04'37" (+00'16") | 60 / 4192 |
16 | | 07'26" (+03'05") | 268 / 4461 |
17 | | 04'42" (+00'21") | 1000 / 5461 |
18 | | 04'41" (+00'20") | 63 / 5524 |
19 | | 07'44" (+03'23") | 258 / 5782 |
20 | | 05'16" (+00'55") | 947 / 6730 |
21 | | 05'30" (+01'09") | 1000 / 7730 |
22 | | 10'32" (+06'11") | 757 / 8487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 90.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'25" | 00:12'26" |
3 | 05'00" | 00:17'26" |
4 | 04'53" | 00:22'19" |
5 | 05'38" | 00:27'57" |
6 | 05'37" | 00:33'34" |
7 | 06'11" | 00:39'45" |
8 | 05'35" | 00:45'20" |
8.5 | 13'15" | 00:51'48" |