10.0 km | 01:00:11 | 06:00/km日期: 2022-06-30 19:35 - 平均心率: 142 - 卡路里: 514 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'35" / 06'21" / 06'15" / 06'12" / 05'48" / 05'56" / 05'52" / 05'56" / 05'37" / 05'23" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'39") | 402 / 402 |
| 2 | | 06'29" (+01'22") | 411 / 813 |
| 3 | | 06'17" (+01'10") | 406 / 1220 |
| 4 | | 06'16" (+01'09") | 400 / 1621 |
| 5 | | 06'26" (+01'19") | 397 / 2018 |
| 6 | | 06'12" (+01'05") | 808 / 2827 |
| 7 | | 06'14" (+01'07") | 399 / 3227 |
| 8 | | 06'09" (+01'02") | 412 / 3639 |
| 9 | | 06'04" (+00'57") | 400 / 4039 |
| 10 | | 06'01" (+00'54") | 401 / 4441 |
| 11 | | 05'48" (+00'41") | 402 / 4843 |
| 12 | | 05'45" (+00'38") | 401 / 5244 |
| 13 | | 05'54" (+00'47") | 399 / 5643 |
| 14 | | 05'53" (+00'46") | 399 / 6043 |
| 15 | | 05'53" (+00'46") | 396 / 6439 |
| 16 | | 06'01" (+00'54") | 397 / 6837 |
| 17 | | 05'52" (+00'45") | 398 / 7235 |
| 18 | | 05'58" (+00'51") | 397 / 7632 |
| 19 | | 05'50" (+00'43") | 398 / 8030 |
| 20 | | 05'40" (+00'33") | 395 / 8426 |
| 21 | | 05'40" (+00'33") | 395 / 8822 |
| 22 | | 05'32" (+00'25") | 393 / 9216 |
| 23 | | 05'35" (+00'28") | 392 / 9609 |
| 24 | | 05'07" | 395 / 10004 |
| 25 | | 14'07" (+09'00") | 15 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 264.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'15" | 00:19'11" |
| 4 | 06'12" | 00:25'23" |
| 5 | 05'48" | 00:31'11" |
| 6 | 05'56" | 00:37'07" |
| 7 | 05'52" | 00:42'59" |
| 8 | 05'56" | 00:48'55" |
| 9 | 05'37" | 00:54'32" |
| 10 | 05'23" | 00:59'55" |
| 10.0 | 13'24" | 01:00'11" |
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