12.0 km | 01:08:37 | 05:41/km日期: 2022-06-30 05:06 - 平均心率: 136 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 07'55" / 13'06" / 08'19" / 05'29" / 04'32" / 09'34" / 05'31" / 05'55" / 05'29" / 05'32" / 05'24" / 27'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'52") | 1000 / 1000 |
| 2 | | 06'50" (+02'19") | 1000 / 2000 |
| 3 | | 06'31" (+02'00") | 1000 / 3000 |
| 4 | | 05'29" (+00'58") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 05'44" (+01'13") | 1000 / 6000 |
| 7 | | 05'31" (+01'00") | 1000 / 7000 |
| 8 | | 05'54" (+01'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'58") | 1000 / 9000 |
| 10 | | 05'31" (+01'00") | 1000 / 10000 |
| 11 | | 05'24" (+00'53") | 1000 / 11000 |
| 12 | | 05'02" (+00'31") | 1000 / 12000 |
| 13 | | 05'04" (+00'33") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 246.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 13'06" | 00:21'01" |
| 3 | 08'19" | 00:29'20" |
| 4 | 05'29" | 00:34'49" |
| 5 | 04'32" | 00:39'21" |
| 6 | 09'34" | 00:48'55" |
| 7 | 05'31" | 00:54'26" |
| 8 | 05'55" | 01:00'21" |
| 9 | 05'29" | 01:05'50" |
| 10 | 05'32" | 01:11'22" |
| 11 | 05'24" | 01:16'46" |
| 12 | 27'16" | 01:44'02" |
| 12.0 | 05'06" | 01:44'16" |
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